Good morning

It’s an early start for me as I travel back to Cheshire. I have my gym induction session this morning which I’m actually looking forward to. I’ve invested in a system which has a cardiac monitoring belt, a Bluetooth enabled set of scales and an app which all talk to each other and which show me how fitter I’m getting plus all the usual body mass data. I’m determined to shed a couple of stone prior to my holiday and so far I’m on track. Sadly this means cutting down on the cake tasting! so no cake photos today, just a photo of a sunrise.

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