Update

After a number of years looking like the Michelin Man I’ve decided to get back down to normal size. Doing this whilst running a cake business and living out on the road is not easy but after four weeks and having lost just under a stone I’m feeling better. I invested in a MyZone cardio belt, Bluetooth sales and and App which track how much exercise I have done plus a whole host of other body metrics and which gives me a weekly comparison of my stats. I’m now on the treadmill three or four times a week and take my son to play football once a week as well as eating far more healthily. I have a long way to go but I have way more energy than I had and my clothes feel far less tight.

My goal is to have lost a total of four stone by Christmas – wish me luck!